The Twily Journal
Healthy Eating
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How to Read a Food Label: A Beginner’s Guide
Traffic lights, reference intakes and ingredients lists, explained simply, with three quick checks you can use in the supermarket.
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10 Simple Healthy Eating Habits for Beginners
You don’t need a strict diet to eat better. These ten small, realistic habits are an easy place to start, and they add up…
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How to Build a Balanced Plate
A balanced plate is one of the simplest tools for everyday healthy eating. Here is how it works, with easy examples for breakfast, lunch…
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How to Plan a Simple Weekly Grocery Shop
A little planning makes healthy eating much easier. Here’s a simple, step-by-step way to plan one grocery shop that covers the whole week.