Coming soon
PDF eBook
32 pages
The 30-Day Healthy Eating Reset
Build better eating habits, one day at a time.
- 7-day sample meal plan
- Grocery shopping list
- Healthy plate guide
The Twily Collection
Six Simple Guides for Healthier Days
Practical, beautifully designed eBooks for healthy eating, quick meals, calmer days, better sleep, gut health and walking. Small steps, one guide at a time.
- Instant PDF download
- Read on phone, tablet or computer
- Secure checkout
- Coming soon
- Twily
15-Minute Healthy MealsEat well, even on your busiest days. Coming soon
PDF eBook 30 pages15-Minute Healthy Meals
Eat well, even on your busiest days.
- 20 healthy recipes
- Preparation times
- Ingredient lists
- Twily
The 21-Day Stress Less ChallengeSmall daily practices for a calmer mind. Coming soon
PDF eBook 30 pagesThe 21-Day Stress Less Challenge
Small daily practices for a calmer mind.
- 21 daily activities
- Breathing guide
- Mindfulness exercises
- Twily
Sleep Better in 21 DaysCreate healthier nights and more energized mornings. Coming soon
PDF eBook 28 pagesSleep Better in 21 Days
Create healthier nights and more energized mornings.
- 21-day sleep routine
- Sleep diary
- Bedtime checklist
- Twily
The Happy Gut Starter GuideSimple nutrition habits to support digestive wellness. Coming soon
PDF eBook 30 pagesThe Happy Gut Starter Guide
Simple nutrition habits to support digestive wellness.
- Fiber-rich food chart
- 7-day sample menu
- Food journal
- Twily
The 30-Day Walking ChallengeMove more, feel stronger, and build an active routine. Coming soon
PDF eBook 30 pagesThe 30-Day Walking Challenge
Move more, feel stronger, and build an active routine.
- 30-day walking calendar
- Activity tracker
- Warm-up guide