The Twily Journal
Mental Wellness
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Journaling for Beginners: Simple Prompts for Calmer Days
All you need is a notebook and five minutes. How to start journaling, with easy prompts and a simple bedtime brain dump.
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How to Build a Calmer Evening Routine
A calm evening routine helps you switch off from the day. Here is a simple, step-by-step way to create one that fits your real…
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Simple Mindfulness Exercises for Beginners
Mindfulness doesn’t require special equipment or long meditation sessions. Try these five simple exercises that take just a few minutes.
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3 Simple Breathing Exercises for Busy Days
You can practice these three gentle breathing exercises anywhere, in just a few minutes, to help you pause and reset during a busy day.