The Twily Journal
Gut Health
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Simple Ways to Drink More Water Every Day
How much to drink, easy habits that help, and why fluid and fiber work best together for comfortable digestion.
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Why Fiber Matters in a Balanced Diet
Fiber is one of the most helpful parts of a balanced diet, yet many people don’t get enough. Here’s what it does and easy…
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Everyday Foods That Support Digestive Wellness
You don’t need special products to look after your digestion. These everyday foods are affordable, easy to find and simple to add to your…
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A Beginner’s Guide to Fermented Foods
Yogurt, kefir, sauerkraut, kimchi and miso: what fermented foods are, how to choose them, and easy ways to add them to everyday meals.