How to Choose Comfortable Walking Shoes

One of the best things about walking is that you don’t need much equipment. But a comfortable pair of shoes makes a real difference, especially as your walks get longer. The right shoes can help you avoid blisters and sore feet, so you can enjoy every step.

You don’t need to spend a lot. Comfort and fit matter far more than brand or price.

What to look for

• Comfort from the first try. A good walking shoe should feel comfortable in the shop. Don’t count on a tight pair “breaking in”.
• Room for your toes. You should be able to wiggle your toes, with roughly a thumb’s width between your longest toe and the end of the shoe.
• A secure heel. Your heel shouldn’t slip up and down as you walk.
• Some flexibility. The shoe should bend at the ball of the foot, where your foot naturally bends.
• Cushioning and grip. A cushioned sole for comfort, and a tread suited to where you walk: pavements, parks or trails.

Tips for trying shoes on

• Shop later in the day, when your feet are often slightly larger.
• Wear the socks you plan to walk in.
• Try both shoes on and walk around for a few minutes. Many people have one foot slightly bigger than the other, so fit the larger one.
• If you buy online, check the returns policy and test them indoors first.

Don’t forget your socks

Socks are easy to overlook, but they matter. Choose socks that fit well without wrinkles. Many walkers find that socks made from moisture-wicking materials help keep feet drier and more comfortable than thick cotton ones.

When to replace your shoes

Shoes wear out gradually, so it’s easy to miss. Look for a flattened or uneven sole, a worn-through tread, cushioning that no longer feels springy, or new aches after your walks. Any of these can be a sign it’s time for a new pair.

Look after your feet

Build up your walking time gradually, and give new shoes a few short walks before a longer one. Read How to Start a Daily Walking Habit and Why Warm-Ups and Rest Days Matter for New Walkers for more tips.

If you have diabetes, problems with circulation or feeling in your feet, or ongoing foot pain, please ask your doctor or a podiatrist for advice on footwear.

Further reading

• NHS, Walking for health
• NHS, Foot pain